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June 221 - 17/31 good exercise days

July 227 - 8/30 good exercise days

Category is: regression. efffff.

I realized before last weekend that i LOOKED worse than I had, got too complacent and it shows in the results. I started using a stopwatch to help me fast between meals, aiming for a MINIMUM of 5 hours between them, usually aiming higher if i can. It gives me just a liiiiiitle oomph to push to a new hour milestone if i'm getting hungry.

the formula remains the same, I remain the weak link. eat better, move more. back at it.

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