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Ben Ziemann's avatar

2. Full body three days a week. Heavy weight low reps 4-6. Only five movements and variations of them. Dead lift, squats, bench, overhead press, bi’s/tri’s. Some people get a good feeling from Cardo, but it just makes me tired and depleted. But that full muscle pump is a great feeling for me. Been going at if for a few months now. Seeing good results. Based on a program called Naturally Enhanced. I did it 6years ago before my wedding. Loved it. Trying to change this dad bod I got going since then haha.

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Daniel Joseph Petty's avatar

I might go listen to that podcast episode. Some of the MMA guests are really interesting even though I’m not super into MMA. Also, Dr.Peter Attia is great. I always learn something from him.

Flow is really important to me in my current role at work. I’m an SSR for Cintas. Getting into a flow or rhythm is how I work best. That means working at a good pace, not too fast, but quick enough to do all my necessary tasks but still make time for conversation. If I can be in and out of the business I’m servicing In about 20 minutes, I’m in a a good flow.

My go to exercise right now is getting out and shooting some hoops. I have a couple routines, drills I run to basically just get my heart rate up and keep it up for a while. I love resistance training and mobility drills and exercises but with work and the young children I’m doing well to shoot around twice a week.

I do indeed have my Halloween costume. My daughter (2 years old) is thing 1, my son (4 months old) will be thing 2, my wife is mother of the things, and I am Father of the Things.

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