Timeline, Smooth, Aperol
James and I talk all the time about wanting to walk the Camino in our 60s-70s, if that counts!
That's a worthy goal! Start building that zone 2 cardio, stability and strength.
It'd be great if I could still dance at 80!
I want to be able to travel in my older age and to be able to walk long distances. I want to be the fun, active Grammy. I also want to be able to sneeze without peeing. 🫠
A great cocktail/wine with the perfect steak is IMO the best combo.
Kegels, babe.
James and I talk all the time about wanting to walk the Camino in our 60s-70s, if that counts!
That's a worthy goal! Start building that zone 2 cardio, stability and strength.
It'd be great if I could still dance at 80!
I want to be able to travel in my older age and to be able to walk long distances. I want to be the fun, active Grammy. I also want to be able to sneeze without peeing. 🫠
A great cocktail/wine with the perfect steak is IMO the best combo.
Kegels, babe.