This always happens. I'll do well, and then slack off.
May was also a weird month for me. I slacked off on a lot of domains, so need to get back into it. Here's some stats i'll start reporting. iPhone has a 'loops' thing for days i've met my walking goal i.e. 'closed the loop'. Of the 31 days in May, I closed the loop 8 times. I got more than 50% of my loop 9 times, so I had what i would consider a "good day" 17/31 days. This compared with April which was 25/30 days. No wonder i did well in April.
One thing that helps, I had a 30 minute walking route ironed out, recently found a 1hr walking route, so will start availing myself of that. 30 minutes is ~50% complete and 1hr is definitely a closed loop. June has so far continued the trend from May, so i'll arrest that process today with a 1hr walk and i'll keep it going.
I also have been WAAAAY loosey goosey on food. So if I can at least contain the flex to weekends I think i'll be on a good trend. That will be what I attempt, so we'll see how I do come July's Heavyweight.
May: 218
June: 221 🤦♂️
This always happens. I'll do well, and then slack off.
May was also a weird month for me. I slacked off on a lot of domains, so need to get back into it. Here's some stats i'll start reporting. iPhone has a 'loops' thing for days i've met my walking goal i.e. 'closed the loop'. Of the 31 days in May, I closed the loop 8 times. I got more than 50% of my loop 9 times, so I had what i would consider a "good day" 17/31 days. This compared with April which was 25/30 days. No wonder i did well in April.
One thing that helps, I had a 30 minute walking route ironed out, recently found a 1hr walking route, so will start availing myself of that. 30 minutes is ~50% complete and 1hr is definitely a closed loop. June has so far continued the trend from May, so i'll arrest that process today with a 1hr walk and i'll keep it going.
I also have been WAAAAY loosey goosey on food. So if I can at least contain the flex to weekends I think i'll be on a good trend. That will be what I attempt, so we'll see how I do come July's Heavyweight.